- 830
- 785 538
Fitbliss Fitness
United States
Приєднався 22 гру 2012
We specialize in Body Shaping, Fatloss, Powerlifting, NPC Bikini contest prep and general health programs. We use science based protocols with emphasis on body, mind and soul and even have a licensed therapist on staff.
Our clients are goal-oriented, hard-working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and follow-through we help women feel their absolute best without sacrificing their health, energy or sanity.
fitblissfitness.com
USE CODE "JOINTHECLUB" for $15 off your first month!
Our clients are goal-oriented, hard-working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and follow-through we help women feel their absolute best without sacrificing their health, energy or sanity.
fitblissfitness.com
USE CODE "JOINTHECLUB" for $15 off your first month!
Відео
Hyperextention body weight hip thrust
Переглядів 2,3 тис.Місяць тому
Listen and watch full video: -hinge back -extend hips up past table top -go up onto toes -squeeze glutes as hard as possible
Cable y-raises superset with DB y-raises
Переглядів 3275 місяців тому
Cable y-raises superset with DB y-raises
Glute focused cable step up with a twist
Переглядів 5 тис.6 місяців тому
Glute focused cable step up with a twist
Single arm lateral press down with cable machine
Переглядів 3428 місяців тому
Single arm lateral press down with cable machine
Deep banded abduction squats (up on toes)
Переглядів 519Рік тому
Deep banded abduction squats (up on toes)
Single arm rear delt pull down (angled)
Переглядів 142Рік тому
Single arm rear delt pull down (angled)
Day 1 Lower Body ,Lifting Club - March 2023
Переглядів 78Рік тому
Day 1 Lower Body ,Lifting Club - March 2023
Thats not a sissy squat
Nice instructional video! I've shown this one to trainees of my own as an occasional spice mixed-in throughout their program
I hope you are having a good Time. We are offering a full UA-cam monetization, marketing, promotion, and video SEO service.
Lo intentare❤
Seems like a hybrid of a step up and a kick back, I'll have to try it, combining these into 1 would make for an effective finishing exercise.
Good job 🌹🌹🌹
👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻
🫶🏽
Strong
💪🏼💪🏼💪🏼💪🏼👍🏽👍🏽👍🏽
Whats her name? She has a very good body. ❤
😣 *PromoSM*
I would love to train with you ❤❤❤❤❤❤❤
Truly beautiful ❤❤❤❤❤❤❤
Wow absolutely amazing ❤❤❤❤❤
What is your ig this page is so helpful
You have really good videos. Had some back pain with this. How do you know where to put your trapezoisds
You should be hinging at about half way down your back, an inch or 2 below your scapulas
@@FitblissFitness Thanks!
Beautiful ❤❤❤❤
I absolutely adore the real life going on in the background. You are so real. ❤
Great lady... 😘🙏😉💪✌️
awesome video thank you. what does "inward" mean? from what perspective?
Me enamore 😮❤❤❤😅
Roids??
if so cycle?
0:35 parenting.
Do you guys have ig?
and @chantellhallifbbpro
That is not an american deadlift...you going way too low...you should finish around your knees...and the spine is not natural when your neck is lifted that way...
I need you
i love you
Looken good nice work
Wearing socks that don't match the brand of shoes should be a crime.
Is it safe?
How long have you been training to get that that
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but failed during the 2nd set of curls when my arms completely gave up and I stopped :( My MIL did all 3 sets using 30 lb barbell! Her biceps bulge like yours and are rock hard! I feel really low and defeated 😟
I don’t normally crunch over for lay pull doens
My bench is too high for this
send it to rehab
Best exercise for fixing imbalances👍👍
I’m really not trying to be rude but you need to go lower on reverse v’s (and hacks) your hip join still needs to get parallel to your knee, it’s a glute and quad dominant lift, your quad won’t get a full stretch at that angle unless you hit same (or more) depth than your normal squat.
Don't move your feet
I've never seen rdls like this. Looks very challenging
nothing like a personal instructor to get you motivated to get off the couch😃
Ty
So it's ok to look at your glutes without being called a pervert? Ok then!
You can look at my glutes all day, hun
Troll
@@happylucky7354 Max Troll!
What brand is the band you're using?
Why do ppl tal so much just do it
To explain how and why you perform the exercise properly and don't hurt yourself. It's less than a minute long and you are acting like this was some huge waste of your time lol. Don't go to a personal trainer because you'll hurt yourself trying to bench 500lbs because your trainer won't just shut up.
Thanks I am starting the Your strongest year program and had no clue what this is.
I’ve worked out in a powerlifting gym for a very long time and I’ve never seen a machine like this.
How many dumbells were on the floor🌝#masteroowgay
You know you are just a beautiful woman. I know you post these for workout tutorials but you are seriously beautiful
W workout but the mashup tho 💀
What song is that ❤